Image 1 of 1
Birth: The science without the Hypno antenatal course
Calm birth through knowledge, not hypnosis
Birth isn’t something you have to control — it’s something your body already knows how to do.
When you understand the science behind birth, you can create the right environment for your hormones, muscles, and mind to work together — naturally and powerfully.
Birth: The Science Without the Hypno is a modern, evidence-based antenatal course created by a midwife who believes that the real “hypnosis” of birth happens within.
When you feel safe, informed and supported, your body can enter its natural state of calm focus — a physiological trance that supports instinctive, confident birth.
Across four sessions, we explore the biology of calm, the power of environment, and the tools that help you work with your body, not against it.
It’s practical, science-led, and deeply empowering.
Calm birth happens when knowledge meets instinct
What You’ll Learn
The physiology of labour and the hormonal dance that powers birth.
How to activate calm and trust through understanding your nervous system.
The role of environment, breath, movement, and mindset in supporting birth.
How your birth partner can protect the oxytocin flow and advocate with confidence.
How to stay connected and centred when birth takes a different path.
The science of the golden hour: oxytocin, bonding, and recovery.
What Makes This Course Different
Grounded in science, not suggestion — rooted in midwifery and neuroscience.
Focuses on how and why the body enters its natural calm, hypnotic state.
Inclusive and realistic — for all birth settings and families.
Practical, compassionate and refreshingly honest.
Course Overview
4 weekly sessions (2–2.5 hours each)
Small, supportive group format
Ideal from 20+ weeks of pregnancy
Includes workbook, partner toolkit & guided relaxation audios (science-based, not scripted hypnosis)
Peer support group ongoing following the course
Is this Course Is For You If:
You want to understand the science of birth, not just “get through” it.
You’re curious about how your body naturally enters a hypnotic, calm state.
You want to replace fear with knowledge and confidence.
You and your birth partner want to feel informed, connected, and prepared.
Calm birth through knowledge, not hypnosis
Birth isn’t something you have to control — it’s something your body already knows how to do.
When you understand the science behind birth, you can create the right environment for your hormones, muscles, and mind to work together — naturally and powerfully.
Birth: The Science Without the Hypno is a modern, evidence-based antenatal course created by a midwife who believes that the real “hypnosis” of birth happens within.
When you feel safe, informed and supported, your body can enter its natural state of calm focus — a physiological trance that supports instinctive, confident birth.
Across four sessions, we explore the biology of calm, the power of environment, and the tools that help you work with your body, not against it.
It’s practical, science-led, and deeply empowering.
Calm birth happens when knowledge meets instinct
What You’ll Learn
The physiology of labour and the hormonal dance that powers birth.
How to activate calm and trust through understanding your nervous system.
The role of environment, breath, movement, and mindset in supporting birth.
How your birth partner can protect the oxytocin flow and advocate with confidence.
How to stay connected and centred when birth takes a different path.
The science of the golden hour: oxytocin, bonding, and recovery.
What Makes This Course Different
Grounded in science, not suggestion — rooted in midwifery and neuroscience.
Focuses on how and why the body enters its natural calm, hypnotic state.
Inclusive and realistic — for all birth settings and families.
Practical, compassionate and refreshingly honest.
Course Overview
4 weekly sessions (2–2.5 hours each)
Small, supportive group format
Ideal from 20+ weeks of pregnancy
Includes workbook, partner toolkit & guided relaxation audios (science-based, not scripted hypnosis)
Peer support group ongoing following the course
Is this Course Is For You If:
You want to understand the science of birth, not just “get through” it.
You’re curious about how your body naturally enters a hypnotic, calm state.
You want to replace fear with knowledge and confidence.
You and your birth partner want to feel informed, connected, and prepared.