What’s Included in a Birth Reflection Session

Your Birth Reflection Session is a calm, supportive space to help you make sense of your birth experience — emotionally and clinically.

In your 90-minute session, we will:

• Talk through your birth story at your pace, with time to explore how it felt

• Look at the events before, during and after birth, filling in any gaps or unanswered questions

• Explain clinical details in clear, simple language

• Gently explore any emotions, triggers or fears that have stayed with you

• Identify what you need to feel safer and more confident moving forward

• Create a personalised plan to support future pregnancies or healing

• A written summary to revisit anytime you need grounding

Optional extra:

30-minute follow-up call within 14 days following your session